Nursing: Self-Care Bundle

35.00
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Other
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The COVID-19 pandemic magnified an unfortunate reality in nursing practice: Nurses are stressed, exhausted, and at risk for burnout. Self-care has been shown to reduce nurses’ stress and is also linked to improved quality of care. For you and your patients, make the commitment to act on your self-care needs with this conveniently bundled CE series.

Included Courses

Courses included in this package. Click on a course to learn more.

  • Easing COVID-19 Stress Through Yoga's Breath and Body Connection - N38083 - 1HRS
    Webinar course release date: 6/9/2020
    Webinar course expiration date: 6/9/2023

    This webinar course has been previously recorded.  

    When today’s world feels stressful and uncertain, the ancient practice of yoga offers tried-and-true techniques for focusing the mind, empowering the body, and soothing the spirit. During this webinar course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga – including movement, breathwork, mindfulness, and meditation – can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body’s parasympathetic nervous system to reduce physical and mental stress.  You’ll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere – whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!
  • Healthcare Humor: Take Time to Laugh - N35505 - 1HRS
    Webinar course release date: 5/26/2020
    Webinar course expiration date: 5/26/2023

    This webinar course has been previously recorded.  

    Who would have ever thought that the first six months of 2020, “The Year of the Nurse,” would be like this? Let's take a confident look back on a tumultuous and crazy year in our profession. Never before have nurses been so needed and risen to the occasion! While a pandemic is never funny, we know that nurses are experts at using humor to cope in any situation. This promises to be a humorous, inspiring, thankful, and reflective webinar presentation from someone on the front lines!
  • The New Self-Care - N38084 - 1HRS
    Webinar course release date: 6/2/2020
    Webinar course expiration date: 6/2/2023

    This webinar course has been previously recorded.  

    Let's be real. If you're working on the frontline, personal protective equipment isn’t the only commodity you're short on!  How about time? Could you use a few more hours in the day?  We understand. We know how important your emotional and physical health are. We also understand that "time" is an issue. Finding time for self-care shouldn't stress you out! We can't add more hours to your day, but we can give you practical tips on how to calm your mind, body and brain anytime, anywhere.
  • Understanding Mindfulness Practices for Nurses and Patients - N23218 - 6HRS
    Course release date: 12/20/2018
    Course expiration date: 11/20/2021

    This course provides an overview of mindfulness techniques, the neurobiological underpinnings of how mindfulness works in the brain, and evidence of the effectiveness of mindfulness in different areas of life. The course also discusses methods to foster mindfulness and describes how nurses can begin a mindfulness practice for themselves and their patients, including suggestions for guided sessions.
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Self-Care Bundle - NSC9

35.00
The COVID-19 pandemic magnified an unfortunate reality in nursing practice: Nurses are stressed, exhausted, and at risk for burnout. Self-care has been shown to reduce nurses’ stress and is also linked to improved quality of care. For you and your patients, make the commitment to act on your self-care needs with this conveniently bundled CE series.

Included Courses

Courses included in this package. Click on a course to learn more.

  • Easing COVID-19 Stress Through Yoga's Breath and Body Connection - N38083 - 1HRS
    Webinar course release date: 6/9/2020
    Webinar course expiration date: 6/9/2023

    This webinar course has been previously recorded.  

    When today’s world feels stressful and uncertain, the ancient practice of yoga offers tried-and-true techniques for focusing the mind, empowering the body, and soothing the spirit. During this webinar course, longtime yoga teacher Becky Vollmer, Experienced-Registered Yoga Teacher (E-RYT) 500, will explain how yoga – including movement, breathwork, mindfulness, and meditation – can help improve flexibility and strength in the muscles, improve both mobility and stability in the joints, and engage the body’s parasympathetic nervous system to reduce physical and mental stress.  You’ll learn simple breathing, stretching, strengthening, and mindfulness practices that can be done practically anywhere – whether on the job, in the car, or at home. No experience, no stretchy pants, and no yoga mat required!
  • Healthcare Humor: Take Time to Laugh - N35505 - 1HRS
    Webinar course release date: 5/26/2020
    Webinar course expiration date: 5/26/2023

    This webinar course has been previously recorded.  

    Who would have ever thought that the first six months of 2020, “The Year of the Nurse,” would be like this? Let's take a confident look back on a tumultuous and crazy year in our profession. Never before have nurses been so needed and risen to the occasion! While a pandemic is never funny, we know that nurses are experts at using humor to cope in any situation. This promises to be a humorous, inspiring, thankful, and reflective webinar presentation from someone on the front lines!
  • The New Self-Care - N38084 - 1HRS
    Webinar course release date: 6/2/2020
    Webinar course expiration date: 6/2/2023

    This webinar course has been previously recorded.  

    Let's be real. If you're working on the frontline, personal protective equipment isn’t the only commodity you're short on!  How about time? Could you use a few more hours in the day?  We understand. We know how important your emotional and physical health are. We also understand that "time" is an issue. Finding time for self-care shouldn't stress you out! We can't add more hours to your day, but we can give you practical tips on how to calm your mind, body and brain anytime, anywhere.
  • Understanding Mindfulness Practices for Nurses and Patients - N23218 - 6HRS
    Course release date: 12/20/2018
    Course expiration date: 11/20/2021

    This course provides an overview of mindfulness techniques, the neurobiological underpinnings of how mindfulness works in the brain, and evidence of the effectiveness of mindfulness in different areas of life. The course also discusses methods to foster mindfulness and describes how nurses can begin a mindfulness practice for themselves and their patients, including suggestions for guided sessions.